My sister-in-law, Jenn, wrote a note on our family website regarding fitday.com, so I decided to give it a try. I have been using it since Saturday and so far I am really impressed. You can enter in your food intake for each day as well as create custom foods and it totals everything for you and shows you all the nutritional information including the daily values of vitamin intake so you know if and what you are lacking. You can also add in your exercise/activities for each day and keep track of your weight/measurements and goals. You have to do a little work up front if you add customs foods that you eat regularly, but it really helps you pay attention to what you are eating.

1 comment:

B, A, H & C said...

i used to use fit day all the time, it is a great way of keeping track of what you consume. i had a hard time though when i was not at a computer all day but it is a great way to do it!